Your brain is in charge of keeping your heart beating and lungs breathing and allowing you to move, feel, and think. It is the powerhouse of your body and needs to be improved regularly. You can help your brain remain healthy and retain information with mental exercises and food (yup, there are foods that will improve your brain).
Best Foods That Will Help You Improve Your Brain
It’s a good idea to keep your brain in the topmost working condition. The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration. Without further ado, here are some meals that will enhance your memory.
Coffee
Coffee is made of caffeine and anti-oxidants and these are good for your brain. According to the National Institute of Health, caffeine has a number of positive effects on the brain, including; increased alertness, improved mood and sharpened concentration.
Broccoli
Broccoli is packed with powerful plant compounds, including antioxidants and vitamin K. This fat-soluble vitamin is essential for forming sphingolipids, a type of fat that’s densely packed into brain cells. Here are some other broccoli recipes you will love.
Pumpkin
Pumpkins, especially the seeds, are an excellent source of magnesium, iron, zinc, and copper. Here are some other pumpkin recipes you will love.
Oranges
Oranges are a great source of Vitamin C, which is linked to helping memory retention. According to one study, having higher levels of vitamin C in the blood was associated with improvements in tasks involving focus, memory, attention, and decision speed.
Fish
Fish (especially fatty fish) is a perfect source of Omega-3. Your brain uses omega-3s to build brain and nerve cells, and these fats are essential for learning and memory. Some fatty fish that will improve your memory are salmon, trout, albacore tuna, herring, and sardines.
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Which of these is your favourite food for thought? Personally, I can’t pick a fave, but if you have one, let me know in the comments below.
Ndewoo!