Best Foods To Eat That Will Help You Pass Your Exams

Your brain is in charge of keeping your heart beating and lungs breathing and allowing you to move, feel, and think. It is the powerhouse of your body and needs to be improved regularly. You can help your brain remain healthy and retain information with mental exercises and food (yup, there are foods that will improve your brain).

The food you eat can improve your brain, help you get retentive memory and pass your exams. Some brain superfoods include Chia Seeds, Oily fish, Blueberry, Walnuts, Dark chocolate and Pumpkin Seeds. Best brain food for studying, brain food for memory, brain food for kids, top 5 nuts for brain, brain healing foods, what helps with brain function, brain boosters for students and which fruit is good for the brain.

Best Foods That Will Help You Improve Your Brain

It’s a good idea to keep your brain in the topmost working condition. The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration. Without further ado, here are some meals that will enhance your memory.

Coffee

Coffee is made of caffeine and anti-oxidants and these are good for your brain. According to the National Institute of Health, caffeine has a number of positive effects on the brain, including; increased alertness, improved mood and sharpened concentration.

Broccoli

Broccoli is packed with powerful plant compounds, including antioxidants and vitamin K. This fat-soluble vitamin is essential for forming sphingolipids, a type of fat that’s densely packed into brain cells. Here are some other broccoli recipes you will love.

ALSO READ: How To Make Smoothies For Weight Loss

Pumpkin

Pumpkins, especially the seeds, are an excellent source of magnesium, iron, zinc, and copper. Here are some other pumpkin recipes you will love.

Oranges

Oranges are a great source of Vitamin C, which is linked to helping memory retention. According to one study, having higher levels of vitamin C in the blood was associated with improvements in tasks involving focus, memory, attention, and decision speed.

Fish

Fish (especially fatty fish) is a perfect source of Omega-3. Your brain uses omega-3s to build brain and nerve cells, and these fats are essential for learning and memory. Some fatty fish that will improve your memory are salmon, trout, albacore tuna, herring, and sardines.