Everyone has good and bad things they do regularly. These behaviours are habits. They have become so ingrained in us, that in many instances we might not even remember how we started doing them. Here is the easiest way to form new habits.
What are Habits?
Habits are automatic behaviours that have been wired into our brains through repetition and as days pass, we do it less consciously. Neuroscientists have discovered that there is a part of our brain called basal ganglia which is essential for habit-forming. The simplest and most efficient way to form new habits is to understand how habits are formed and use your brain.
How Are Habits Formed?
A habit is formed when a cue leads to a routine that ends in a reward. For example, take the habit of checking smartphones given by Habits Buzz; You are working, in your office or kitchen. Or you are talking to someone. Your phone buzzes (cue). You reach for your phone automatically even though you know it’s junk mail or yet another useless forward message (routine). You read it (reward). You get rewarded by the momentary distraction (craving).
As such you can form new habits or change any habit if you identify what you crave for. Ultimately, both good and bad habits are formed based on rewards. Once you experience the reward of doing something, you crave for it again the next time the cue appears before you.
Understanding the habit loop and replacing the routine with something better of your choice, which gives the same reward, is the key to changing habits or forming new habits. Therefore the simplest way to form new habits is to give yourself a cue, act on it always and give yourself a reward at the end. If you enjoyed reading this article, you will love these;
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Which new habit will you like to form? Kindly let us know in the comments below.
Ndewoo!
