Getting over a situationship can be tough. Unlike a full-blown relationship, a situationship is that gray area where things aren’t quite defined, yet feelings are involved. This can make the process of moving on even more confusing. But don’t worry, there are steps you can take to get through it and heal. Here’s how to start the process.
Acknowledge Your Feelings
The first step is recognizing how you feel. It’s okay to feel hurt, confused, or even relieved. Just because the relationship wasn’t officially labeled doesn’t mean your emotions aren’t valid. Take some time to reflect on what you’re feeling, whether it’s disappointment or sadness, and give yourself permission to process it. Ignoring your emotions will only make the process harder in the long run.
Cut Off Contact
It might be tempting to keep talking to the person or even keep things going casually, but this can prolong the healing process. Taking a break from communication allows you the space to get some clarity and start moving on. Whether it’s deleting their number, unfollowing them on social media, or just avoiding places you know they hang out, creating a little distance is a good idea. Remember, this doesn’t have to be permanent, but you need time to heal.
Focus on Self-Care
Now’s the time to shift the focus back onto yourself. Situationships can leave you feeling emotionally drained, so it’s important to recharge. Start doing things that make you happy and help you feel good. Whether it’s spending time with friends, hitting the gym, or picking up a new hobby, find something that lifts your spirits. Self-care is not just about pampering yourself but also about nurturing your emotional well-being.
Talk to Friends About It
Don’t keep everything bottled up. Talk to a close friend or two about what you’re going through. Chances are, they’ve been in a similar situation and can offer advice, or at least a sympathetic ear. Sometimes, simply sharing your feelings with someone who understands can make a world of difference. If you’re feeling really stuck, consider talking to a therapist to work through your emotions.
Reflect on What You’ve Learned
Every experience, even a situationship, can teach you something. Think about what you’ve learned from this. Maybe you discovered more about what you want (or don’t want) in a relationship, or perhaps you learned how to set boundaries better. Whatever the lesson, reflecting on it can help you move forward with more confidence and clarity in future relationships.
Focus on the Future
As hard as it is, remember that this situationship isn’t the end of your love life. There are better things ahead. Focus on what you want for your future relationships and what you deserve. While it’s natural to feel sad or frustrated right now, staying hopeful and optimistic about the future will help you heal and attract healthier connections.
Give It Time
Getting over a situationship won’t happen overnight. It takes time to heal and move forward. Be patient with yourself and know that it’s okay to feel a mix of emotions. Some days will feel better than others, but with time, you’ll notice the feelings becoming less intense. Trust that with time, you’ll be able to look back and see it as just another chapter in your life story.
In the end, moving on from a situationship is about taking care of yourself and giving yourself time to heal. By acknowledging your feelings, setting boundaries, and focusing on your own well-being, you’ll get through it and come out stronger on the other side. Remember, every ending is just a new beginning.
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