As you age, you will realize that you are getting easily distracted and are unable to complete tasks, especially in a timely manner. Improving your focus can greatly increase your productivity. Here are easy and effective ways to improve concentration and focus.
What Is Focus?
According to Habits, focus is defined as a centre of activity, attraction or attention. When we decide to focus on one thing, we set aside everything else and work on it, but the problem arises when our mind starts wandering and we can’t just get it done. Here are some tactics to increase focus and concentration.
Simple Ways To Improve Your Concentration
Both attention span and concentration can wane for a number of reasons. Some people are easily distracted naturally. Also, age and lack of sleep can affect concentration. Trauma, head or brain injuries, such as concussions, as well as certain mental health conditions, can also affect concentration. Decreased concentration can accompany memory loss.
It’s easy to become frustrated when you’re trying to concentrate but just can’t. This can lead to stress and irritation, which will make focusing on what you need to do even harder to do. Thus, a vicious cycle begins that ends with you being unproductive begins. Whatever task you are trying to do, be it working on a file in the office, studying for an exam or even if you are a mom trying to cook a new dish in the kitchen, you need focus to complete tasks in the best manner. Here are the best and easiest ways to focus better.
Declutter Your Mind, Home And Work Environment
Clutter can fog your focus. Cleaning your mind and your environment will remove items and objects that can physically and mentally distract you. Meditation is also a sure way to cleanse your mind.
Do The Most Important Tasks First
Many times we tend to do easier and smaller tasks first. However, since there is a more important task to be done, you will be thinking about it and not fully focusing on the task at hand. That is why it is advised to do these tasks first.
Use The Pomodoro Technique For Distractions
Distractions are truly unavoidable. Many experts advise that you remove the source of distractions. Whist the ‘out of sight, out of mind’ technique works for many people, it doesn’t work for me. What works for me is scheduling time for distractions. To use the Pomodoro technique, set your timer to twenty-five minutes and start doing focused work till the timer goes off. Go on a distraction break, and then get back to work.
Do Not Skip Meals
Tempted to skip breakfast? Studies have found that eating breakfast may improve short-term memory and attention. Students who eat it tend to be focused in class. To stay sharp, these brain foods are the best things to eat.
Get Enough Sleep
Sleeping sufficient hours will have you feeling refreshed when you are awake. Also, when you sleep, your brain rests and renews itself. Being groggy is a sure way to start losing focus.
Train your Brain
Playing certain types of games can help you get better at concentrating. Some games that help improve focus and concentration are; Sudoku, crossword puzzles, chess, jigsaw puzzles, word searches or scrabble and memory games.
Mindfulness, cognitive training, and a healthy lifestyle may help sharpen your focus. These are the best ways to improve your concentration. If you enjoyed reading this, you will love these:
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These are some ways you can increase focus to get more productive work done. What other methods work for you in increasing your concentration? Which of these tips do you find helpful? Kindly let me know in the comments below.
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