Calming Positive Affirmations for Anxiety in These Times

The Coronavirus pandemic has affected everyone’s lifestyle. Every day the news bode sad tales of sorrow, sickness and death. With the rise of infected cases, and deaths all over the world increasing daily, it is little wonder that it has triggered feelings of anxiety and depression in many people. These positive affirmations for anxiety will help during these trying times.

I have never ever focused on the negative of things. I always look at the positive

Sonia Sotomayor (Supreme Court Justice)

You’ve probably heard this before, but you are what you think. Therefore your life and subsequently, the state of your mind is a result of your thoughts. These thoughts have to be translated into words and actions which eventually affect our lifestyle. Thus it is essential to think good thoughts regularly and speak encouraging words that will benefit and lead to a great lifestyle. This is where positive affirmations come in.

What Are Positive Affirmations?

Positive affirmations are simple statements declaring wants and goals as possessions we have already achieved. They tend to be short and straight to the point. In simpler words, positive affirmations are phrases or mantras that you repeat to yourself, which describe a specific outcome.

How to Use Positive Affirmations Correctly?

There isn’t a universally agreed method of using positive affirmations correctly. Many people recommend what works for them, but do what works for you. Try different methods and find a method that is comfortable for you. Essentially though, positive affirmations should be said daily, in a convincing way to oneself, believing the statement to be true. Basically, affirmations should be repeated at least once every day.

Do Positive Affirmations Work?

Affirmations restructure our minds and helps overcome mental obstacles. With a renewed vigour, your mind starts to convince you that nothing is impossible. It strengthens our belief in ourselves and our capabilities, which helps to steady our resolve. Ardent practitioners swear by it and laud its multiple benefits.

Nothing can dim the light that shines from within.

Maya Angelou

Positive Affirmations for Dealing with Anxiety

These mantras for anxiety are simple messages. When repeated regularly they will begin to enhance your look on life. This will, in turn, uplift your spirit. Sometimes these sayings start as wishful thinking, but they often end up becoming the reality of your life. This is why many people believe a positive affirmation is actually part of the language of the brain.

Since the onslaught of the deadly pandemic, I have been very worried. I have tried many fun activities with my loved one, and also virtually travelled to all my dream destinations. These take my mind away whilst I’m partaking, but afterwards, I see the news and feel sad all over again.

During this time, I discovered the best positive affirmations for anxiety. I tend to take a deep breath and repeat a positive affirmation a few times. I have noticed over time, that this has helped me be calmer during the day. A good example of a positive affirmation in movies is the phrase All is Well said regularly by Aamir Khan in the Bollywood hit movie; 3 Idiots.

• 

• 

Here are some of the best positive affirmations for anxiety that have been of great help to me recently.

1. Everything will work out for me.
2. I am a winner.
3. Happiness is within my grasp.
4. I choose hope over fear.
5. Today, I am brimming with energy and overflowing with joy.
6. My body is healthy; my mind is brilliant; my soul is tranquil.
7. I am superior to negative thoughts and low actions.
8. My thoughts are filled with positivity and my life is plentiful with prosperity.
9. I radiate beauty, charm, and grace.
10. My fears of tomorrow are simply melting away.
11. I believe in me.
12. I am not my mistakes.
13. Being alone with myself is comfortable and peaceful.
14. I got me, no one else has to.
15. I am constantly improving.
16. I am calm, patient, and in control of my emotions.
17. My strength is stronger than my anxiety.
18. I move beyond stress to peace.
19. I choose to be happy and completely love myself today.
20. I am now creating my life exactly as I want it
21. I will be positive.
22. I am at peace with myself.
23. I choose not to take it personally
24. I am free of worry.
25. My life is special.
26. My thoughts are positive and full of joy.
27. I am safe. I trust life, and I trust in myself.
28. Feelings are not facts.
29. Let go of “what if”.
30. I give myself permission to slow down.
31. I fully let go and trust in divine timing.
32. I choose happiness for my day.
33. I will keep on hoping for the best.
34. I am choosing joy.
35. I am choosing peace of mind.
36. I feel the love of those who are not physically around me.
37. I take pleasure in my own solitude.
38. I am too big a gift to this world to feel self-pity.
39. I love and approve of myself.
40. I let go of all the false stories I make up in my head.
41. This day brings me nothing but joy.
42. Today will be a gorgeous day to remember.
43. Calm is my primary state of being.
44. I am content.
45. Positive energy surrounds me.
46. I am calm and confident.
47. Today I am filled with positive energy.
48. I face the day with calm and patience.
49. I am healthy. I am whole. I am complete.
50. My thoughts are my reality so I think up a bright new day.
51. I fill my day with hope and face it with joy.
52. I am safe and sound. All is well.
53. Everything works out for my highest good.
54. There is a great reason this is unfolding before me now.
55. I have the smarts and the ability to get through this.
56. All my problems have a solution.
57. I seek a new way of thinking about this situation.
58. I am deeply fulfilled with who I am.
59. Positivity is a choice that I choose to make.
60. I will not take other people’s negativity personally.
61. My commitment to myself is real.
62. I am enough.
63. I deserve love, compassion and empathy.
64. I choose faith over fear.
65. I am at peace with all that has happened, is happening, and will happen.

These positive affirmations are good for everyone. Women, men and kids will feel uplifted after saying these mantras for anxiety. They will help combat stress and boost your emotional state. That’s why reciting (or you can write them down in a journal) daily positive affirmations can make you feel much better.

What do you think of these positive affirmations for anxiety? Let me know in the comments.

Ndewoo!

• 

•