How To Make Smoothies For Weight Loss

Smoothies look beautiful and taste wonderful too. They usually contain fresh vegetables and fruit and are an easy way to eat your required fruits and veggies. There are many types of smoothies that cater to your palette. You will love these smoothies for weight loss.

Whilst smoothies are generally healthy drinks, these homemade smoothie recipes will also help you lose weight. Here are five smoothies for weight loss that help aid digestion, burn fat, decrease inflammation, and keep you full. These weight loss smoothies are easy to make.

How I Make Smoothies:

Before I list the smoothies for weight loss, I want to tell you how I make mine. I use this mega blender/ food processor to make my smoothies. I like it because it’s large and can be used for smoothies, cocktails, sauces, dips, chopping, and prepping dough.

Making smoothies is simple. All I do is add all ingredients to the blender (if I’m using large fruit I cut into pieces), then blend until smooth. If I want to make the weight loss smoothie cold, I either freeze the fruit before blending, buy frozen fruit or add half a cup of ice. Get the blender.

Keto Smoothie

• 1 1/2 c. frozen strawberries
• 1 1/2 c. frozen raspberries, plus more for garnish (optional)
• 1 c. frozen blackberries
• 2 c. coconut milk
• 1 c. baby spinach
• Unsweetened shaved coconut, for garnish (optional)

Pineapple Avocado Smoothie

• 1 cup baby spinach
• 2 Tbsp cup fresh mint leaves
• 1 stalk celery, chopped
• 1/2 cup brewed green tea, cooled
• 1/2 large grapefruit, peeled and seeded
• 1 cup pineapple chunks, frozen
• 1/4 large avocado
• Dash ground cayenne pepper, optional

Raspberry Green Tea Smoothie

• 1 cup green tea, chilled
• 1/3 cup plain non fat Greek yogurt
• 1/2 pint raspberries (about 1 cup)
• 1 large frozen banana
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract
• 1/2 cup ice

Peach Oat Cobbler

• ½ peach
• ½ frozen banana
• 2 tablespoons rolled oats
• ½ cup unsweetened almond milk
• 1 teaspoon ground flaxseed
• 1 scoop vanilla plant-based protein powder
• Water to blend (optional)

Strawberry Citrus and Ginger Smoothie

• 1 ¼ cups orange juice
• 1 banana
• 1 (1 inch) cube fresh ginger root peeled
• 2 cups frozen strawberries

From berry smoothies, chocolate protein shakes, to green smoothies you’re bound to fall in love with one. However, detox smoothies are an easy, effective and delicious way to flush your body of toxins and help lose weight fast. The typical weight loss smoothie recipe is full of vitamins, antioxidants, fibre, and other healthful nutrients that will help to fully flush your system, detoxify your body and reduce bloating. Get the blender and start making smoothies for weight loss today.

They also contain large amounts of water, which helps to hydrate your body and boost metabolism. Which of these smoothies for weight loss will you make? Let me know in the comments below. Play this fun quiz whilst making your smoothies to lose weight.

Ndewoo!